Of the many ways in which we choose to express ourselves, the colour and style of our clothes probably make the most immediate and powerful impact. Clothes do not simply cover the body and protect us from the elements - they make a visual statement abut how we view ourselves. Clothes reinforce our self-image and help to define who we are.

They can boost our confidence when we look good, but when we get it wrong they can sap that confidence just as quickly.

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